“Do you think I want to see people punish their bodies on those days of fasting? Do you think I want people to look sad and bow their heads like dead plants? Do you think I want people to wear mourning clothes and sit in ashes to show their sadness? That is what you do on your days of fasting. Do you think that is what the Lord wants?
“I will tell you the kind of day I want—a day to set people free. I want a day that you take the burdens off others. I want a day when you set troubled people free and you take the burdens from their shoulders. I want you to share your food with the hungry. I want you to find the poor who don’t have homes and bring them into your own homes. When you see people who have no clothes, give them your clothes! Don’t hide from your relatives when they need help.”
If you do these things, your light will begin to shine like the light of dawn. Then your wounds will heal. Your “Goodness” will walk in front of you, and the Glory of the Lord will come following behind you. Then you will call to the Lord, and he will answer you. You will cry out to him, and he will say, “Here I am.” Stop causing trouble and putting burdens on people. Stop saying things to hurt people or accusing them of things they didn’t do.”
Isaiah 58:5-9 ERV
https://www.bible.com/406/isa.58.5-9.erv